Tim Fontaine received the gift of a lifetime almost two years ago — in more ways than one. After Fontaine left the doctor’s office with orders to drop 100 pounds, his wife, Debbie, decided she would ...

Gyms are expensive and having a gym membership doesn’t necessarily mean that you’re going to the gym as you should. That’s why home gyms are the best alternative. And when it comes to home gyms, ...

Paul Morris, 48, weighed approximately 313 pounds last year and he was a borderline diabetic with high cholesterol levels. Now he is 116 pounds lighter thanks in part to daily workouts on a Bowflex ...