If you’ve spent any time on social media lately, you’ve probably noticed the massive "cottage cheese comeback." From blender ...

The type of cheese you eat can make a big difference. Eating cheese every day can support muscle, bone, and nerve health thanks to its protein, calcium, B12, and other essential nutrients—especially ...

Some aged cheeses contain peptides that can trigger mild feel-good effects in the brain. Casomorphins may bind to opioid receptors, while tyrosine helps support dopamine and serotonin production. The ...

Cheese is often recommended as a home remedy because it’s thought to have “binding” properties, meaning it may help firm up ...

So many beloved dishes begin—or end—with a bit of cheese. Whether your personal favorite is a gooey pizza, a cheesy pasta or a hearty bowl of broccoli-Cheddar soup, you’re in good company if you’re a ...

Don’t beat yourself up if you do some serious damage on a cheese plate during holiday festivities this year: You just may be doing your future self a favor. A new study has found that eating nearly 2 ...

A few years ago, we told you about a study that paid people to eat cheese. You certainly don’t have to pay me to eat cheese, but who doesn’t love extra cash? Unfortunately, the study was to see if ...

A new protein-packed contender is muscling its way into the health and fitness world — and it comes straight from the dairy aisle. Parmesan cheese has gone viral among gym-goers and health influencers ...

Cottage cheese continues to dominate social media. From whipped into ice cream to savory toast toppings, it feels like this dairy product is suddenly everywhere. As a dietitian, I’m thrilled to see a ...