Hosted on MSN

Muscle Up Tutorial for Beginners With Progressions

The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar to get over it. Part of how I learned to do it (and how most people ...
Hosted on MSN

I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a standard pull-up, it involves pulling your chest towards the bar, before ...
The Chronicle

‘Muscle-up man’: A Duke doctoral student’s journey to break a Guinness World Record

UPDATE: First-year doctoral physics student David Lloyd George broke the Guinness World Record for the most muscle-ups completed in 24 hours. Lloyd George finished 2,002 muscle ups — 276 more than the ...
AOL

Former U.S. Army Ranger breaks world record for muscle-ups (unconfirmed)

Brandon Tucker released his grip on the bar and jumped down. He sat down in a chair beside him to wipe the beading sweat on his forehead after his 10th muscle up. He took a bite of a granola bar. "You ...
Earth.com

Less is more: Muscle strength doesn't require pain and exhaustion

Build muscle strength without pain or exhausting workouts. Slow lowering movements may be all you need, according to new ...
AOL

I'm 76 and joined a fitness group in my 60s. I still train every day and can do 5 muscle-ups.

Ngai Hin Kwok, 76, says he doesn't see a reason to slow down just because he's older.Amanda Goh/Business Insider This as-told-to essay is based on a conversation with Ngai Hin Kwok, a 76-year-old ...
Women's Health

'I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible'

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a standard pull-up, it involves pulling your chest towards the bar, before ...