Blueberries are a widely distributed and widespread group of perennial flowering plants with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium. …

Feb 20, 2019 · Blueberries are a healthy food full of vitamins C and K1, manganese, and several other beneficial plant compounds. Eating them often may help with heart disease, brain health, …

Feb 12, 2025 · Some research suggests blueberries have certain health benefits, including the potential to improve heart health, increase bone strength, and lower blood pressure. People …

Nov 28, 2025 · blueberry, any of several North American shrubs of the genus Vaccinium (family Ericaceae), prized for their sweet edible fruits. Hailed as a superfood, blueberries are an …

Sep 7, 2023 · Blueberries are the dark blue edible fruit that comes from a North American shrub, or bush, with the same name. Because of their sweet and tart flavor and their nearly seedless …

Nov 2, 2025 · The health benefits of blueberries include improved heart, brain, and muscle health. Their antioxidant and fiber content contribute to these effects. 1. They Might Speed Up Muscle …

May 27, 2022 · In fact, blueberries are one of the healthiest fruits for you, Zumpano says. “Studies show that they help protect against aging, cancer and damage to your DNA.” A standard …

2 days ago · Blueberries pack a powerful punch of nutrition in a small package, but are they high in sugar? Here's what to know.

Grab a boost of blue for one easy, nutritious solution to eating well. With a variety of vitamins and minerals and an American Heart Association® Heart-Check certification, your head and your …

Nov 6, 2025 · Eating blueberries may benefit your heart and gut health, cognitive function and immunity. Blueberries provide vitamin C, fiber, potassium and antioxidants, such as …