Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang
1:30
Try this 60 second tap massage workout to vibrate your entire bod…
156.2K viewsSep 22, 2024
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Flow60 is more than a workout. It’s a training system that helps you reconnect with yourself and quiet the mind. It combines five methods: tapping, movement, breathing, stretching, and meditation. Each session helps your body release tension and return to a calm, present state. I created Flow60 after leaving bodybuilding and spending ten years exploring how movement, breath, and awareness work together. It teaches you how to move with ease, breathe with control, and live with clarity. You’ll bui
1:06
Flow60 is more than a workout. It’s a training system that helps you rec…
21.5K views7 months ago
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
0:35
Getting in my last set of push-ups for today’s workoutRemember to …
50.3K viewsJan 25, 2025
FacebookMike Chang
Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progr
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Here’s a 60-second exercise routine to quickly increase energy levels …
9.7K views3 months ago
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Mike Chang's Six Pack Shortcuts: The Total Body Workout
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Mike Chang's Six Pack Shortcuts: The Total Body Workout
May 29, 2024
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The next time you tell yourself “I need to start exercising again” do a short exercise workout immediately. Even if you only did it for 60 seconds. It doesn’t matter. That little bit will activate your energy and start the momentum that you need to be consistent. | Mike Chang
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The next time you tell yourself “I need to start exercising again” do …
86.2K viewsNov 6, 2023
FacebookMike Chang
These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as possible during each exercise For the
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These 3 exercises shake and vibrate your body and it’s one of the faste…
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Think about how many workouts you missed because you hesitate…
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Tonight to change of the scenery, I went to a gym down the street an…
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Power Ups is an exercise where you generate sound from your lower a…
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When you’re working and your energy feels low, you can increas…
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12 Functional Exercises:1. PUSH UPS (pushing)2. PRONE COBRAS …
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