Get ready to feel the burn with this awesome home workout that will sculpt your abs and upper body!! 🙌 Join Coach Amanda for the full follow along here: https://thebettyrocker.com/upper-body-and-abs-circuits/ Perform each circuit for the prescribed time and repeat for 3 rounds: CIRCUIT 1: 1️⃣ Burpees (0:20) 2️⃣ Hinged Row to Fly (0:30) 3️⃣ Cross Cross Curl to Wide Curl (0:40) CIRCUIT 2 1️⃣ Plank Up Down (0:20) 2️⃣ Lateral Raise (0:30) 3️⃣ Alternating Toe Touch (0:40) CIRCUIT 3 1️⃣ Press to Knee
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Get ready to feel the burn with this awesome home workout that will s…
5.4K viewsOct 13, 2020
FacebookThe Betty Rocker
The Rock Stepper for Exercise at Home Workout Rocking Steppers Side to Side Machine Step Rocker Lateral Rowing Elipse Leg Exerciser Electric as Seen on TV Stair for Pelvic Floor Muscle
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Dedicate some time to yourself today with this super fun and challenging arms, back and abs circuit! 🔥 Do the full follow along workout for low impact options, form tips and motivation: https://thebettyrocker.com/arms-back-and-abs/ Perform each movement for 1:00 and repeat for 3 rounds: 1️⃣ Bird Dog Crunch 2️⃣ Biceps curls 3️⃣ 2 Push Ups to 4 Mountain Climbers 4️⃣ Superwoman Lifts with Trap Activators 5️⃣ Single Arm Plank Row to Cross Under Crunch 6️⃣ Shoulder Strength Sequence 7️⃣ 3 Kickbacks
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Dedicate some time to yourself today with this super fun and chall…
17.1K viewsJan 18, 2021
FacebookThe Betty Rocker
Hey Rockstar! I’ve got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ I invited the amazing Coach Amanda from Team Betty Rocker to teach today’s workout. You may have seen her on the blog before or inside of Rock Your Life teaching classes. Check out this awesome circuit, and join us for the follow along right here: https://thebettyrocker.com/arms-abs-an
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Hey Rockstar! I’ve got an awesome workout for you today that will sc…
19.2K viewsSep 12, 2019
FacebookThe Betty Rocker
Let's rock a strong core with this super workout that combines cardio and strength sculpting! Join me for the follow along: https://thebettyrocker.com/hiit-and-sculpt-your-abs/ Moves: 1️⃣ Sumo Jump Squat (0:30) - great for warming up the entire body and getting your heart rate up. Low impact version is Sumo Squats 2️⃣ Rotating Plank (0:45) - Awesome for full core strength and stability 360 around, and strengthening your chest and shoulders. Option to do this kneeling. 3️⃣ Prisoner Squat to High
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Let's rock a strong core with this super workout that combines card…
17.9K viewsOct 10, 2019
FacebookThe Betty Rocker
Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker
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Get ready to feel that awesome muscle-shredding burn with today…
150K viewsAug 20, 2018
FacebookThe Betty Rocker
🔥 Here’s a fun series of 7 AB MOVES for a strong, sculpted core! Try all of these moves for 2 rounds, doing as many reps as possible! 1️⃣ Crunch to hollow 2️⃣ Bird dog crunch 3️⃣ Superwoman X lift 4️⃣ Knee crunch to straight lower 5️⃣ Butterfly reach 6️⃣ Side knee crunch 7️⃣ Extended leg sweep 💪when lying on your back and extending your legs, work to keep your lower back gently pressed to the mat. This engages your core and protects your back as the weight of your legs or bent knees extend awa
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🔥 Here’s a fun series of 7 AB MOVES for a strong, sculpted core! Try all …
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FacebookThe Betty Rocker
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Try this awesome circuit to strengthen your biceps, back, che…
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Quick (15-min) hot abs home workout 💪🏼 join me! Moves (we'll do …
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FacebookThe Betty Rocker
Do AB Rollers Work? Benefits, Muscles Worked, PROs and CONs
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