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Mobility & Flexibility Yoga Flow | Deep Stretch | Heart & Hip Opening
This yoga flow is designed to improve mobility, flexibility, and body awareness through a balanced sequence of backbends, forward folds, side bends, and hip-opening postures. In this practice you'll explore: • Prasarita Padottanasana • Skandasana • Rajakapotasana (Pigeon Pose) • Side Bend variations • Triang Mukhaikapada ...
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